Happy 2025! We are kickstarting the New Year with our very own Podcast titled “Be Kind To Your Mind”.

This bi-weekly series dives deep into the world of mental health. Each episode features honest, engaging conversations with experienced clinical psychologists and mental health professionals. Together, they explore common mental health challenges, dispel myths, and share practical, evidence-based advice. Whether you’re working on your own mental well-being or looking to support someone else, this podcast provides valuable insights and compassionate guidance to help you along the way.

In this episode of Be Kind To Your Mind, host Alvin discusses with clinical psychologist Serene Tan from People Psychological Solutions to tackle an important question: Why do some clients complete therapy while others drop out prematurely? They delve into the common factors that contribute to early therapy termination, highlighting how cutting sessions short can affect mental health progress. Tune in to discover fresh insights, backed by research and clinical experience, on how clients—and therapists—can work together to ensure therapy success.