Everyone procrastinates occasionally; we delay our tasks because we just don’t feel like it, or maybe something else which was important came up. Nevertheless, some of us may be experiencing severe effects of procrastination, whether consistently failing to perform accordingly at school or work, not meeting required standards in relationships, or perhaps suffer from worsened self-esteem and mood from failing to complete tasks for too long. 

In this episode, clinical psychologists Audrey Lee and Alvin Tan discusses the topic on procrastination in depth, offering insights on how it is related to our mental health and what we can do about them.