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Procrastination: Its effects on mental health and how to manage it well (ft. Audrey Lee)

Ep 2 | Procrastination: Its effects on mental health and how to manage it well (ft. Audrey Lee) Everyone procrastinates occasionally; we delay our tasks because we just don’t feel like it, or maybe something else which was important came up. Nevertheless, some of us may be experiencing severe effects of procrastination, whether consistently failing …

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Why do some clients complete therapy and some do not? (ft. Serene Tan)

Ep 1 | Why do some clients complete therapy and some do not? (ft. Serene Tan) Happy 2025! We are kickstarting the New Year with our very own Podcast titled “Be Kind To Your Mind”. This bi-weekly series dives deep into the world of mental health. Each episode features honest, engaging conversations with experienced clinical …

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Is Your Child Not Meeting Developmental Milestones or Showing Emotional and Behavioral Difficulties? How to Choose the Right Professional for Your Child’s Developmental, Emotional, or Behavioral Needs.

Is Your Child Not Meeting Developmental Milestones or Showing Emotional and Behavioral Difficulties? This is a Guide on How to Choose the Right Professional for Your Child’s Developmental, Emotional, or Behavioral Needs. Many parents and caregivers seek support for children who may not be meeting expected developmental milestones or who are facing challenges in learning, …

Is Your Child Not Meeting Developmental Milestones or Showing Emotional and Behavioral Difficulties? How to Choose the Right Professional for Your Child’s Developmental, Emotional, or Behavioral Needs. Read More »

Top 8 Best Clinical Psychologist and Counsellor Services in KL and Selangor (Updated Feb 2025)

Update (14/2/2025): We have cross checked all relevant information (e.g., fees) and have updated this list accordingly.  Getting access to quality mental health services can be a challenge. We hear you. Although we do offer psychological services here at People, we have also compiled an audited list of psychological services (clinical psychologist and counsellor services) …

Top 8 Best Clinical Psychologist and Counsellor Services in KL and Selangor (Updated Feb 2025) Read More »

A girl having a panic attack

Symptoms and Risk Factors of Panic Attacks

Symptoms of Panic Attacks Panic attacks are sudden, unreasonable feelings of fear and anxiety. As many as 22.7% of the general population has experienced at least one panic attack at some point in their lives. During a panic attack, one may experience several physiological changes. Increased heart rate. Excessive sweating in the palms or under …

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Someone listening to the other person during a conversation

How To Be a Good Listener, Just Like a Psychologist.

How To Be a Good Listener, Just Like a Psychologist. In last week’s article, we discussed the importance of applying active listening. Active listening is very important in allowing the speaker to feel heard and understood. Counselors, psychologists, psychiatrists all around the world use this communication skill. How does one apply active listening? We have …

How To Be a Good Listener, Just Like a Psychologist. Read More »

A variety of people chatting to each other.

How to Be a Good Listener and Enjoy Better Relationships

How to Be a Good Listener and Enjoy Better Relationships   When people talk, listen completely. Most people never listen. Ernest Hemingway What does it mean to be a good listener? We listen all the time to the sounds around us. In fact, it is physically impossible for us to shut it off. Instead, what …

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A man looking into his phone

Using Technology for Mental Health Services: Good or Bad?

Using Technology for Mental Health Services: Is It Good or Bad? There is no doubt that technology has changed the way we interact with others and the world. Since the development of mobile smartphones in the mid to early-2000’s, much has changed in the way we live. Mobile app companies have since become billion dollar …

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A person not wearing face mask in public.

COVID-19: Psychologist Explains Why Malaysians Refuse to Wear Masks.

COVID-19: Psychologist Explains Why Malaysians Refuse to Wear Masks. The COVID-19 pandemic caused Malaysia to be under restricted movement since mid-March this year. Since then, we have learned a great deal on how to limit the spread of the disease. This includes wearing a face mask while in public. Much to the frustration of Malaysians, …

COVID-19: Psychologist Explains Why Malaysians Refuse to Wear Masks. Read More »

Psychologist providing counseling to a client.

The Ultimate Guide to Receiving Mental Health Services in Malaysia.

The Ultimate Guide to Receiving Mental Health Services in Malaysia Knowing where and how to get mental health services in Malaysia (especially on a budget) can be confusing. We at People Psychological Solutions took the initiative to look up resources online, call up the numbers, and contact our professional peers for the right steps and services …

The Ultimate Guide to Receiving Mental Health Services in Malaysia. Read More »

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