Symptoms of Panic Attacks Panic attacks are sudden, unreasonable feelings of fear and anxiety. As many as 22.7% of the general population has experienced at least one panic attack at some point in their lives. During a panic attack, one may experience several physiological changes. Increased heart rate. Excessive sweating in the palms or under …
How To Be a Good Listener, Just Like a Psychologist. In last week’s article, we discussed the importance of applying active listening. Active listening is very important in allowing the speaker to feel heard and understood. Counselors, psychologists, psychiatrists all around the world use this communication skill. How does one apply active listening? We have …
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How to Be a Good Listener and Enjoy Better Relationships When people talk, listen completely. Most people never listen. Ernest Hemingway What does it mean to be a good listener? We listen all the time to the sounds around us. In fact, it is physically impossible for us to shut it off. Instead, what …
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COVID-19: Psychologist Explains Why Malaysians Refuse to Wear Masks. The COVID-19 pandemic caused Malaysia to be under restricted movement since mid-March this year. Since then, we have learned a great deal on how to limit the spread of the disease. This includes wearing a face mask while in public. Much to the frustration of Malaysians, …
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The Ultimate Guide to Receiving Mental Health Services in Malaysia Knowing where and how to get mental health services in Malaysia (especially on a budget) can be confusing. We at People Psychological Solutions took the initiative to look up resources online, call up the numbers, and contact our professional peers for the right steps and services …
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The Link Between Men With Hostility and Depression. Men, compared to women, are oftentimes known to be more aggressive. In fact, we have been seeing a dramatic increase in domestic violence by men during the pandemic. Why are men generally more violent? Are they more prone to stress or mental health issues? This may not …
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It Is the MCO. I Can’t Go Out. Is Online Counseling Effective? For another two weeks, the Klang Valley region is once again restricted in movement. An extension of this will not come as a surprise, considering what has been experienced in the first round of lockdowns. The implementation of the new CMCO is due …
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What Are the Signs of Depression? What Causes It? Depression is one of the leading cause of disability worldwide. It is a major contributor to the world’s burden of disease. This is because a depressed person has significantly impaired daily functioning. For example, this can include difficulties maintaining relationships, performing at work or school, or …
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Are You Depressed? How to Get Tested for Depression. Depression is a common illness that can seriously affect a person’s functioning and quality of life. In 2017 alone, 264 million people worldwide were suffering from depression. Are you feeling depressed? How does a person get tested? Signs of Depression A few types of diagnosis could …
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Attention Deficit Hyperactivity Disorder (ADHD): What is it? How do I get tested? Attention Deficit Hyperactivity Disorder, or popularly known as ADHD, is a neurodevelopmental disorder that is typically diagnosed in childhood. This disorder affects about 6% – 9% of children. However, about 60% of those children continue to have these symptoms as adults. In …
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