EP 8 | Why Worry So Much? Understanding Generalized Anxiety (feat. Kwan Jie) We all worry—but when worry spirals, it can take over our lives. In this episode, clinical psychologists Alvin and Kwan Jie unpack Generalized Anxiety Disorder (GAD)—what it is, how it works, and why it’s more than just “overthinking.” They explore the psychology …
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Ep 7 | Grief Is Not a Straight Line: Understanding Loss and Healing (ft. Vi Vian Lum) Grief touches everyone—but we don’t all grieve the same way. Whether it’s the death of a loved one, the end of a relationship, or the loss of a future we imagined, grief can feel confusing, overwhelming, and deeply …
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Ep 6 | Behavioral Addictions – When Habits Become Harmful (ft. Kiran) Many of us spend hours scrolling social media, gaming, or shopping online—but when does a routine activity cross the line into addiction? Unlike substance addiction, behavioral addictions don’t involve drugs or alcohol, yet they can be just as damaging to our mental health, …
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Ep 5 | So, You Want to Be a Clinical Psychologist? (ft. Kher Yin and Serene) Thinking about a career in clinical psychology? In Malaysia, the journey is no walk in the park—you’ll need a master’s degree, 1,500 hours of practicum, and a solid mix of book smarts, people skills, and passion for the field. …
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Ep 4 | Assessments for Adult ADHD (ft. Martin Tung) ADHD is a disorder often diagnosed during childhood. However, it can persist into adulthood. How does an adult get assessed for it? How does it differ from childhood ADHD? How can adults cope with ADHD? In this episode, clinical psychologists Martin Tung and Alvin Tan …
How to access mental health services in Malaysia? (ft Pearl Li) Read More »
Ep 4 | Assessments for Adult ADHD (ft. Martin Tung) ADHD is a disorder often diagnosed during childhood. However, it can persist into adulthood. How does an adult get assessed for it? How does it differ from childhood ADHD? How can adults cope with ADHD? In this episode, clinical psychologists Martin Tung and Alvin Tan …
Ep 2 | Procrastination: Its effects on mental health and how to manage it well (ft. Audrey Lee) Everyone procrastinates occasionally; we delay our tasks because we just don’t feel like it, or maybe something else which was important came up. Nevertheless, some of us may be experiencing severe effects of procrastination, whether consistently failing …
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Ep 1 | Why do some clients complete therapy and some do not? (ft. Serene Tan) Happy 2025! We are kickstarting the New Year with our very own Podcast titled “Be Kind To Your Mind”. This bi-weekly series dives deep into the world of mental health. Each episode features honest, engaging conversations with experienced clinical …
Why do some clients complete therapy and some do not? (ft. Serene Tan) Read More »
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