Ep 2 | Procrastination: Its effects on mental health and how to manage it well (ft. Audrey Lee) Everyone procrastinates occasionally; we delay our tasks because we just don’t feel like it, or maybe something else which was important came up. Nevertheless, some of us may be experiencing severe effects of procrastination, whether consistently failing …

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Ep 1 | Why do some clients complete therapy and some do not? (ft. Serene Tan) Happy 2025! We are kickstarting the New Year with our very own Podcast titled “Be Kind To Your Mind”. This bi-weekly series dives deep into the world of mental health. Each episode features honest, engaging conversations with experienced clinical …

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