Many of us spend hours scrolling social media, gaming, or shopping online—but when does a routine activity cross the line into addiction? Unlike substance addiction, behavioral addictions don’t involve drugs or alcohol, yet they can be just as damaging to our mental health, relationships, and daily life. From gambling to internet addiction, these compulsive behaviors can interfere with work, school, and emotional well-being.

In this episode, clinical psychologists Alvin Tan and Kiran explore what behavioral addictions are, how they compare to substance addictions, and what makes someone more vulnerable. We also discuss their impact on mental health and, most importantly, ways to manage and overcome them.