Understanding Autism in Adults
Autism is a lifelong neurodevelopmental condition that influences how a person experiences and interacts with the world. Autistic people may experience differences in social communication and interaction, patterns of interests and behaviour, responses to change, and sensory experiences.
Autism is highly individual. There is no single way that an autistic adult looks, communicates, thinks, or behaves. Some autistic adults may require substantial support in everyday life, while others may live independently, maintain careers and relationships, and only begin considering whether they may be autistic later in adulthood.
For adults who were not identified as autistic during childhood, questions about autism may arise after experiencing longstanding difficulties with social situations, relationships, sensory environments, changes in routine, or managing the demands of everyday life.
Some adults may also have developed ways of adapting to or concealing their difficulties over many years. As a result, their challenges may not always be apparent to the people around them.
Recognising autism in adulthood can therefore involve looking beyond stereotypes and understanding the person’s experiences across their development and everyday life.
Frequently Asked Questions (FAQ)
Autistic characteristics can vary considerably between individuals. Some adults may experience:
- Difficulty intuitively understanding certain social expectations or unwritten social rules
- Finding social interactions effortful or difficult to navigate
- Difficulty knowing how to begin, maintain, or end conversations
- Difficulty interpreting indirect communication, ambiguity, sarcasm, or other people’s intentions
- A preference for direct, clear, and predictable communication
- Strong or highly focused interests
- A strong preference for routine, predictability, or particular ways of doing things
- Difficulty adjusting to unexpected changes
- Sensitivity to sounds, lights, textures, smells, touch, or other sensory experiences
- Becoming overwhelmed in busy or highly stimulating environments
- Repetitive behaviours or routines that may provide regulation, predictability, or comfort
- Needing significant time to recover following demanding social or sensory experiences
- Difficulties developing or maintaining friendships or intimate relationships despite wanting meaningful connections
Not every autistic person will experience all of these characteristics.
Similarly, experiencing some of these difficulties does not necessarily mean that someone is autistic. Social difficulties, sensory sensitivities, rigidity, or problems managing everyday demands can occur for many different reasons.
A comprehensive assessment therefore considers the person’s overall pattern of development and functioning rather than relying upon any single characteristic.
At People Psychological Solutions, our clinical psychologists provide psychological assessment for adults who would like to understand whether their longstanding experiences may be consistent with Autism Spectrum Disorder.
An autism assessment involves considerably more than completing an online screening questionnaire.
Because autism is a neurodevelopmental condition, assessment involves understanding both the person’s current functioning and their developmental history.
Depending on the individual and the purpose of the assessment, this may involve:
- A detailed clinical interview
- Exploration of current social communication and interaction
- Developmental history, including childhood social and behavioural functioning
- Exploration of patterns of interests, routines, behaviours, and responses to change
- Assessment of sensory experiences
- Standardised autism-specific assessment instruments where clinically appropriate
- Information from a parent, family member, partner, or another person who knows the individual well, where appropriate and with consent
- Review of childhood or educational records where available and clinically useful
- Assessment of relevant cognitive, emotional, and behavioural functioning
- Consideration of other psychological and neurodevelopmental conditions
- A feedback session to discuss the findings and recommendations
Not every individual will require exactly the same combination of assessment procedures. Assessment methods are selected according to the person’s circumstances and the clinical questions that need to be answered.
There is no single questionnaire or psychological test that can independently determine whether someone is autistic.
A comprehensive assessment considers whether characteristics associated with autism have been present since the person’s developmental period and how they affect their functioning across different areas of life.
It is also important to consider alternative and co-occurring explanations.
For example, difficulties in social situations can occur alongside social anxiety. Difficulties with attention, organisation, and self-regulation may occur in ADHD. Rigidity and repetitive behaviours can also occur for reasons other than autism.
In some cases, more than one condition may be present.
The purpose of assessment is therefore not simply to assign a diagnostic label. We aim to help the person develop a clearer understanding of their individual pattern of strengths, difficulties, and needs.
For some adults, receiving an autism diagnosis can provide a framework for understanding experiences that may have been difficult to explain throughout their lives.
The implications of a diagnosis will differ from person to person.
Following assessment, our psychologists can discuss the findings with you and consider what recommendations may be helpful in your circumstances.
Depending on your needs, this may include:
- Developing a better understanding of your individual autistic characteristics
- Identifying sensory or environmental factors that contribute to distress or overwhelm
- Developing strategies for managing changes and transitions
- Understanding your communication preferences and needs
- Considering appropriate adjustments within work, education, or everyday environments
- Developing strategies for organisation and everyday functioning
- Understanding patterns within friendships, family relationships, or intimate relationships
- Supporting family members or partners in understanding your needs, where appropriate and with your consent
- Identifying co-occurring psychological difficulties that may benefit from treatment
A diagnosis does not mean that every characteristic associated with autism needs to be changed.
Rather, psychological support can focus on difficulties that the individual themselves identifies as important, while taking their autistic characteristics, preferences, strengths, and environment into account.
Autistic adults may also experience other neurodevelopmental or psychological conditions.
These can include:
- ADHD
- Anxiety disorders
- Depression
- Obsessive-Compulsive Disorder (OCD)
- Trauma-related difficulties
- Sleep difficulties
- Relationship difficulties
- Other emotional or behavioural concerns
The presence of autism does not mean that every difficulty a person experiences is caused by autism.
Likewise, the presence of another psychological condition does not necessarily exclude autism.
A comprehensive clinical assessment therefore considers the person’s difficulties as a whole and examines how different factors may interact.
Psychological Support for Autistic Adults
Autism itself is not something that psychotherapy aims to “cure.”
However, autistic adults can experience psychological difficulties for which therapy may be helpful, including anxiety, depression, stress, trauma-related difficulties, relationship concerns, and difficulties adjusting to significant life changes.
Where psychological treatment is appropriate, it may need to be adapted to the individual’s communication style, sensory needs, cognitive preferences, and way of processing information.
Depending on the individual, this might involve:
- Using clearer and more concrete communication
- Providing greater structure and predictability within sessions
- Explicitly explaining concepts that might otherwise be assumed
- Using written or visual information where helpful
- Adjusting the pace of therapy
- Taking sensory sensitivities into consideration
- Incorporating the person’s interests and strengths where appropriate
- Focusing treatment on goals identified collaboratively with the individual
Psychological therapy should therefore not require an autistic person to simply behave in a more “typical” way.
Instead, our aim is to understand the person’s individual needs and provide psychological support that is meaningful within the context of their life.
Speak to Our Team About Adult Autism
You do not need to be certain that you are autistic before contacting us.
Some adults approach us after wondering about autism for many years. Others begin considering it after a family member, partner, therapist, or another healthcare professional raises the possibility.
You may also have completed an online autism screening questionnaire and want to understand what the results mean.
Our team can first understand what you are looking for and discuss whether a comprehensive autism assessment, psychological consultation, therapy, or another service may be appropriate.
If an autism assessment is recommended, we will explain the assessment process, expected fees, and any developmental information that may be helpful before you decide whether you would like to proceed.
If you have already received an autism diagnosis and are looking for psychological support, we can instead discuss your current concerns and treatment goals.
References
National Institute for Health and Care Excellence. (2021). Autism spectrum disorder in adults: Diagnosis and management (Clinical guideline CG142). https://www.nice.org.uk/guidance/cg142
Moore, L., Larkin, F., & Foley, S. (2024). Mental health professionals’ experiences of adapting mental health interventions for autistic adults: A systematic review and thematic synthesis. Journal of Autism and Developmental Disorders, 54, 2484–2501. https://doi.org/10.1007/s10803-023-06006-6
Menezes, M., Harkins, C., Robinson, M. F., Pappagianopoulos, J., Cross, R., Vasa, R. A., & Mazurek, M. O. (2022). Treatment of anxiety in autistic adults: A systematic review. Research in Autism Spectrum Disorders, 99, 102068. https://doi.org/10.1016/j.rasd.2022.102068
Clinical content last reviewed: September 2026