We all worry—but when worry spirals, it can take over our lives. In this episode, clinical psychologists Alvin and Kwan Jie unpack Generalized Anxiety Disorder (GAD)—what it is, how it works, and why it’s more than just “overthinking.” 

They explore the psychology behind chronic worry, discuss treatment options, and share helpful ways to better manage anxiety in everyday life. 

If your mind often races with “what ifs,” or if you support someone with high anxiety, this episode is for you.